Menopause symptoms can be hugely debilitating and many women struggle with dry vagina, itching, and painful sex.

We’re exploring the fantastic health benefits of the Mango Matcha Protein Shake. A quick and easy recipe which is guaranteed to pack a nutritious and hydrating punch.

Estrogen levels wildly fluctuate and eventually decline through our 40's, playing a huge role in our metabolism, how we store fat, and respond to and recover from exercise.

Animal-based meals affect hormone levels rapidly and strongly, undoubtedly contributing to the menopausal problems

Menopause symptoms can be hugely debilitating and many women. struggle with joint pain, which is often not associated with menopause.

Once I started eating this way, my weight gradually dropped down to a place I was really happy with

We need to create a new menopause mindset. It’s not the end of your purpose in life, it’s the beginning of a new one!