SHORT COURSES
Our short courses are a great place to start if you want some specific training in a certain area…
![](https://images.squarespace-cdn.com/content/v1/63c04a6ec0e58e36afcc207f/566a93cc-f61e-4121-8a36-f537f251101e/Screenshot+2023-04-03+at+15.46.13.png)
BANISH BELLY FAT 30 DAY FITNESS COURSE
Take your first step towards great health and happiness as you move into your menopause years. We've designed this course, with a mix of:
Body Weight & Weight Training
Cardio Fitness
Meditation, Stretch & Relaxation
All of the above help to reach and maintain a healthy weight, and lift your mood so you stay feeling positive and energised.
Includes a live Q&A with Dr. Clare Searle, our Menopause Specialist GP
DIY BLADDER & PELVIC FLOOR COURSE
A comprehensive self-help guide for women who want to prevent or treat bladder and pelvic floor problems. This course consists of a series of four helpful video tutorials:
Back to Basics
Self Assess and Self Treat
Home Treatments
Relax and Release, Onwards and Upwards (+ introducing ‘FitClit’ exercises)
Keep up to date with us on instagram…