ONE TIME CONSULTATION
Get Coached.
Feeling stuck and frustrated with trying to understand and manage your menopause symptoms?
Can’t sleep, feeling anxious, depressed, underconfident, and overwhelmed?
Maybe you’re piling on weight and don’t know what kind of workouts you should be doing, or what you should be eating?
Let’s move forward with a private coaching session. Just you, your body, your mind, your lifestyle and Sara (not a static online course or a group programme filled with 37 strangers’ faces in Zoom).
![](https://images.squarespace-cdn.com/content/v1/63c04a6ec0e58e36afcc207f/566a93cc-f61e-4121-8a36-f537f251101e/Screenshot+2023-04-03+at+15.46.13.png)
Private Coaching Sessions
FITNESS & NUTRITION COACHING with sara
A coaching session to find out about you, and symptoms you’re struggling with. We’ll create solutions you can put in place to help you get back to feeling your best self possible.