ONE TIME CONSULTATION

Get Coached.


Feeling stuck and frustrated with trying to understand and manage your menopause symptoms?

Can’t sleep, feeling anxious, depressed, underconfident, and overwhelmed?

Maybe you’re piling on weight and don’t know what kind of workouts you should be doing, or what you should be eating?

Let’s move forward with a private coaching session. Just you, your body, your mind, your lifestyle and Sara (not a static online course or a group programme filled with 37 strangers’ faces in Zoom).

Private Coaching Sessions

FITNESS & NUTRITION COACHING with sara

A coaching session to find out about you, and symptoms you’re struggling with. We’ll create solutions you can put in place to help you get back to feeling your best self possible.

  • "I've been working with Sara for 2yrs - delighted to lose 3 kgs and have kept it off, improved my balance, strength, and endurance by doing 3 classes most weeks - to my own delight and astonishment. I was also completely happy with my consultation with Dr. Clare Searle. It was deeply reassuring to check my ideas with such an expert and get prompts for what I could ask my own GP. It gave me great confidence and reassurance in what I was asking for."

    Helen, 61

  • "At 44, my whole body has never felt so strong, and as a bonus I've dropped a couple of sizes in my clothing. Sara's holistic approach gives me confidence that she cares about her clients. I'm addicted! I'm so glad I joined Club Spirit now in perimenopause rather than leaving it too late. I'm now in great shape, and it's brilliant to have all the info and support from Sara and Dr. Clare for menopausal changes coming..."

    Neha, 44

  • "Sara's positive energy is infectious, and she has such a warm caring approach to our overall well-being. The mix of Exercise, Nutrition & Meditation practices have definitely lowered my stress levels, and stopped my hot flushes! And having regular access to the brilliant Dr. Clare Searle is an amazing resource to have."

    Angie, 51

  • “11/10 and 5 stars from me. Sara's Fitness Programme is a fantastic mix of exercises my body is so grateful for. The club has helped me stay fit and feel healthy both physically and mentally."

    Anna, 52