15 Minute menopause metabolism workout
Banish belly fat through the menopause with this super quick, effective workout.
FROZEN MATCHA YOGHURT BARK Recipe
The ingredients in this recipe can contribute to your well-being, with a special focus through your menopause journey.
Cashew Butter Vanilla Green Smoothie Recipe
Your menopause health journey can be as enjoyable as it is nourishing, especially when you have a Cashew Butter Vanilla Green Smoothie in your regular recipe rotation.
Warm Broccoli & Chickpea Salad RECIPE Health BENEFITS
The Warm Broccoli and Chickpea Salad is a culinary delight that’s perfect all year round, merging satisfying warmth with health benefits.
BASIL PESTO HUMMUS RECIPE: UNVEILING THE HEALTH BENEFITS
When it comes to wholesome and flavourful dips, hummus is a reigning champion. But have you ever thought of taking your hummus game to the next level with a plethora of health benefits?
BELLY FAT BUSTING WORKOUT
The GOOD news… You CAN trigger your body to behave more like it did BEFORE our estrogen started declining, by doing the exercises in this video.
WEIGHT GAIN THROUGH THE MENOPAUSE
It can be really distressing, especially if you’re fit and already eat healthily. Unfortunately, even if you’ve been doing what you’ve always been doing, we can start to put on weight.
LOW LIBIDO THROUGH THE MENOPAUSE
Here in the UK, we can be ‘oh so British’ and slightly embarrassed when it comes to talking about sex. But ladies, it’s a thing! And it can be a hugely distressing thing. So I'm here to have a chat about it...
HOW LONG DO MENOPAUSE SYMPTOMS LAST?
The first phase of menopause is perimenopause and often begins in a woman’s early 40’s, but can happen earlier or later.
GRAPEFRUIT AND AVOCADO SALAD RECIPE
The other key ingredient in this salad is Grapefruit, best known for it's sweet and tart taste. Did you know it's one of the healthiest citrus fruits? As it's rich in nutrients, antioxidants, and fiber.
WHY DO WE PUT ON WEIGHT THROUGH THE MENOPAUSE?
In this quick chat, Dr. Clare explains WHY we get that 'menopause middle' and what we can do about it…
OSTEOPOROSIS & BONE HEALTH THROUGH THE MENOPAUSE
Bones stay pretty stable until our mid 30’s, when they actually start breaking down, more than they are being built up.
SLEEP THROUGH THE MENOPAUSE
There’s no doubt that the menopause causes sleep disruption, and we mustn’t forget that sleep deprivation is actually a form of torture...
WHY DO WE GO OFF SEX THROUGH THE MENOPAUSE?
Many women suffer from vaginal issues, including dryness, itching, soreness, recurrent UTIs. And also, low libido, lack of confidence, depression, fatigue and anxiety through the menopause.
HOW TO COOL YOUR HOT FLUSHES THROUGH AND POST MENOPAUSE
Hot flushes... they’re, well... hot, sweaty, stressful, and annoying. If you get the night sweats where you can literally wake up on sodden sheets, that can be really gross and upsetting.
DEPRESSION & MENTAL HEALTH THROUGH THE MENOPAUSE
We can suffer with things like depression, anxiety, mood fluctuations, and loss of confidence through the menopause due to our declining hormones.
HOW TO 'SLEEP BETTER THROUGH THE MENOPAUSE' CHECKLIST
First thing in the morning, step outside if you can for 10 minutes without sunglasses. Let the natural light bathe your eyes.
UK NHS MENOPAUSE CLINICS
There aren't many Menopause Clinics within the UK, so as you probably know finding one near you can be a difficult task. We've created a list of all the NHS Menopause Clinics within the UK…
FATIGUE & SLEEP PROBLEMS THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.
HOW TO BUILD MUSCLE & REDUCE FAT THROUGH PERI & POST MENOPAUSE
Our estrogen levels eventually flat line as we go through menopause. This causes your body to burn less fat at rest and store more of it leading to that middle age spread.