DEPRESSION & MENTAL HEALTH THROUGH THE MENOPAUSE


Menopause symptoms can be hugely debilitating for so many women. And many struggle with depression and their mental health through the menopause.  

Dr. Clare Searle is one of the UK's top menopause specialist GPs.   

In this quick chat, she explains why we can suffer with things like depression, anxiety, mood fluctuations, and loss of confidence through the menopause due to our declining hormones, and some of the things we can do about it.  

If you are experiencing any of these symptoms, please know you're not alone and reach out for help by contacting your doctor, talking to friends and family, and contacting us too for support.  

Please don't suffer in silence.....we're here to help.

Remember if you need extra support and guidance through the menopause sign up to our mailing list and …

GET OUR MENOPAUSE SPIRIT EBOOK DELIVERED STRAIGHT TO YOUR INBOX...

* indicates required

Please don't suffer through the menopause alone. Millions of women are feeling the same way.   

Thanks for watching!   

Dr. Clare & Sara x

Previous
Previous

SUPER GREEN SALAD WITH ROASTED VEGETABLES RECIPE

Next
Next

CAULIFLOWER STEAKS RECIPE