10 Summer Survival Tips to Avoid weight gain During Menopause
How to avoid piling on the pounds at parties, restaurants and on holiday….
the best exercise for menopause weight loss!
What IS the best exercise for menopause weight loss?? Should we be doing HIIT? What if I’m a beginner? Why is what I’ve always done not working anymore? Find out here…
I lost 17lbs, and 6” from my waist - andrea’s story
Read how Andrea, 65, lost 17lbs and 6” off her waist after struggling through breast cancer, and challenges with alcohol……she’s an inspiration to us all!
EATING PLANT BASED CAN HELP WITH WEIGHT LOSS
Once I started eating this way, my weight gradually dropped down to a place I was really happy with