What IS the best exercise for menopause weight loss?? Should we be doing HIIT? What if I’m a beginner? Why is what I’ve always done not working anymore? Find out here…

Turn your ‘menopause blues’ into ‘menopause moves’ to help maintain a healthy weight, and reduce troublesome symptoms….

Banish belly fat through the menopause with this super quick, effective workout.

Hear how one of our lovely Club Spirit Members stopped her hot flushes when she joined our Monthly Membership…..